Your Attachment Style

Secure Attachment

You have a secure attachment style, characterized by comfort with intimacy and independence.

Attachment Style Quadrant

Anxiety Score: 0.00

Low anxiety

Avoidance Score: 0.00

Low avoidance

공포-회피형
(Fearful)
집착형
(Preoccupied)
기피형
(Dismissive)
안전형
(Secure)
High Anxiety
Low Anxiety
Low Avoidance
High Avoidance

Core Characteristics

  • You feel comfortable with intimacy and independence
  • You trust your partners and feel secure in relationships
  • You communicate your needs and feelings effectively
  • You can depend on others and be depended upon
  • You recover relatively quickly from relationship setbacks

Strengths

  • Ability to form healthy, lasting relationships
  • Good emotional regulation skills
  • Strong communication abilities
  • Healthy balance between independence and intimacy
  • Resilience during relationship challenges

Challenges

  • May sometimes take relationship security for granted
  • Might struggle to understand partners with insecure attachment
  • Can occasionally be less vigilant about relationship issues
  • May need to develop more patience with partners who need more reassurance

In Relationships

  • You create stable, satisfying relationships
  • You're comfortable with appropriate levels of closeness
  • You can effectively support partners during difficult times
  • You maintain a healthy balance between relationship and personal needs
  • You're able to discuss relationship issues constructively

Growth Areas

  • Developing deeper empathy for those with different attachment styles
  • Learning to recognize subtle relationship dynamics
  • Building skills to help partners with insecure attachment feel safer
  • Continuing to maintain healthy boundaries even in challenging relationships