Your Attachment Style

Anxious-Preoccupied Attachment

You have an anxious-preoccupied attachment style, characterized by a strong desire for closeness and worry about relationship security.

Attachment Style Quadrant

Anxiety Score: 0.00

Low anxiety

Avoidance Score: 0.00

Low avoidance

공포-회피형
(Fearful)
집착형
(Preoccupied)
기피형
(Dismissive)
안전형
(Secure)
High Anxiety
Low Anxiety
Low Avoidance
High Avoidance

Core Characteristics

  • You deeply desire close relationships and emotional intimacy
  • You often worry about your partner's feelings toward you
  • You're highly attuned to subtle changes in relationships
  • You seek frequent reassurance from partners
  • You may fear abandonment or rejection

Strengths

  • Strong emotional awareness and empathy
  • Deep commitment to relationships
  • Willingness to address relationship issues
  • Attentiveness to partners' needs
  • Ability to express feelings and needs

Challenges

  • Tendency to worry excessively about relationships
  • May become overly dependent on partners
  • Can misinterpret neutral signals as negative
  • Might struggle with personal boundaries
  • May feel emotional distress when partners need space

In Relationships

  • You invest heavily in your relationships
  • You're sensitive to your partner's emotional states
  • You may sometimes feel insecure about your partner's commitment
  • You prefer frequent contact and reassurance
  • You're quick to notice and respond to relationship issues

Growth Areas

  • Developing greater self-reliance and independence
  • Building confidence in relationship security
  • Learning to self-soothe during anxious moments
  • Establishing healthy personal boundaries
  • Practicing mindfulness to manage relationship anxiety