Your Attachment Style

Fearful-Avoidant Attachment

You have a fearful-avoidant attachment style, characterized by both desire for and fear of close relationships.

Attachment Style Quadrant

Anxiety Score: 0.00

Low anxiety

Avoidance Score: 0.00

Low avoidance

공포-회피형
(Fearful)
집착형
(Preoccupied)
기피형
(Dismissive)
안전형
(Secure)
High Anxiety
Low Anxiety
Low Avoidance
High Avoidance

Core Characteristics

  • You both desire and fear emotional closeness
  • You may struggle with trusting partners
  • You experience conflicting impulses to connect and withdraw
  • You're sensitive to rejection and abandonment
  • You may have difficulty regulating emotions in relationships

Strengths

  • Deep capacity for empathy and emotional understanding
  • Self-awareness about relationship patterns
  • Ability to recognize both connection needs and fears
  • Resilience developed through navigating relationship challenges
  • Potential for profound personal growth through relationships

Challenges

  • Difficulty maintaining consistent emotional intimacy
  • Tendency to expect the worst in relationships
  • May send mixed signals to partners
  • Struggle with trusting others' intentions
  • Can experience intense emotional ups and downs

In Relationships

  • You may approach-avoid in relationships, creating confusion
  • You desire closeness but feel uncomfortable when achieving it
  • You might struggle with consistent trust and openness
  • You may have intense but unstable relationships
  • You often feel conflicted about relationship needs

Growth Areas

  • Developing consistent trust in safe relationships
  • Learning to recognize and manage approach-avoid patterns
  • Building emotional regulation skills
  • Healing past relationship wounds
  • Practicing open communication about needs and fears