Your Attachment Style
Dismissive-Avoidant Attachment
You have a dismissive-avoidant attachment style, characterized by high self-reliance and discomfort with emotional closeness.
Attachment Style Quadrant
Anxiety Score: 0.00
Low anxiety
Avoidance Score: 0.00
Low avoidance
공포-회피형
(Fearful)
(Fearful)
집착형
(Preoccupied)
(Preoccupied)
기피형
(Dismissive)
(Dismissive)
안전형
(Secure)
(Secure)
High Anxiety
Low Anxiety
Low Avoidance
High Avoidance
Core Characteristics
- You highly value independence and self-sufficiency
- You tend to avoid emotional closeness in relationships
- You often suppress or hide your feelings
- You prefer to rely on yourself rather than others
- You may minimize the importance of relationships
Strengths
- Strong self-reliance and independence
- Ability to maintain composure under emotional stress
- Clear personal boundaries
- Logical approach to problem-solving
- Comfort with solitude and personal space
Challenges
- Difficulty opening up emotionally to partners
- Tendency to withdraw during relationship conflicts
- May appear cold or distant to others
- Struggle with expressing vulnerability
- May miss opportunities for emotional connection
In Relationships
- You may keep partners at an emotional distance
- You value personal space and independence in relationships
- You might feel uncomfortable with partners who need frequent reassurance
- You tend to rationalize feelings rather than express them
- You may struggle with deep emotional intimacy
Growth Areas
- Practicing emotional vulnerability in safe relationships
- Developing comfort with interdependence
- Learning to recognize and express feelings more openly
- Building skills for emotional intimacy
- Finding balance between independence and connection